[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cvcdk.cz\/doprejte-si-vyvazenou-snidani-bez-lepku\/#Article","mainEntityOfPage":"https:\/\/www.cvcdk.cz\/doprejte-si-vyvazenou-snidani-bez-lepku\/","headline":"Dop\u0159ejte si vyv\u00e1\u017eenou sn\u00eddani bez lepku","name":"Dop\u0159ejte si vyv\u00e1\u017eenou sn\u00eddani bez lepku","description":"U\u017e v\u00e1s nebav\u00ed ka\u017ed\u00fd den st\u00e1le dokola sn\u00eddat celozrnn\u00fd rohl\u00edk s m\u00e1slem a zeleninou? Poj\u010fme si uk\u00e1zat n\u011bkolik zdrav\u00fdch a bezlepkov\u00fdch sn\u00eddan\u00ed, kter\u00e9 v\u00e1m jist\u011b zachutnaj\u00ed a obohat\u00ed jinak nudn\u00fd j\u00eddeln\u00ed\u010dek. Co zkusit smoothie, l\u00edvance nebo dom\u00e1c\u00ed celozrnnou ka\u0161i? Porad\u00edme v\u00e1m, jak vytvo\u0159it takovou sn\u00eddani, kter\u00e1 bude chutn\u00e1, zdrav\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1. Ka\u0161e bez lepku […]","datePublished":"2020-02-04","dateModified":"2024-06-24","author":{"@type":"Person","@id":"https:\/\/www.cvcdk.cz\/author\/#Person","name":"","url":"https:\/\/www.cvcdk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cvcdk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cvcdk.cz\/wp-content\/uploads\/img_a382070_w4227_t1593589958.jpg","url":"https:\/\/www.cvcdk.cz\/wp-content\/uploads\/img_a382070_w4227_t1593589958.jpg","height":0,"width":0},"url":"https:\/\/www.cvcdk.cz\/doprejte-si-vyvazenou-snidani-bez-lepku\/","wordCount":407,"articleBody":"         U\u017e v\u00e1s nebav\u00ed ka\u017ed\u00fd den st\u00e1le dokola sn\u00eddat celozrnn\u00fd rohl\u00edk s m\u00e1slem a zeleninou? Poj\u010fme si uk\u00e1zat n\u011bkolik zdrav\u00fdch a bezlepkov\u00fdch sn\u00eddan\u00ed, kter\u00e9 v\u00e1m jist\u011b zachutnaj\u00ed a obohat\u00ed jinak nudn\u00fd j\u00eddeln\u00ed\u010dek. Co zkusit smoothie, l\u00edvance nebo dom\u00e1c\u00ed celozrnnou ka\u0161i? Porad\u00edme v\u00e1m, jak vytvo\u0159it takovou sn\u00eddani, kter\u00e1 bude chutn\u00e1, zdrav\u00e1 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e1. Ka\u0161e bez lepku Pro\u010d pr\u00e1v\u011b sn\u00eddan\u011b bez lepku? M\u016f\u017eete si je dop\u0159\u00e1vat i v p\u0159\u00edpad\u011b, kdy nem\u00e1te na lepek alergii, jsou toti\u017e daleko zdrav\u011bj\u0161\u00ed. Lepek zbyte\u010dn\u011b zat\u011b\u017euje tr\u00e1vic\u00ed \u00fastroj\u00ed a jist\u011b brzo poc\u00edt\u00edte ten rozd\u00edl, kdy\u017e si budete dop\u0159\u00e1vat zdrav\u00e9 sn\u00eddan\u011b. Nemus\u00edte si hned kupovat bezlepkov\u00e9 potraviny nebo pe\u010divo, bezlepkov\u00e1 strava spo\u010d\u00edv\u00e1 v n\u011b\u010dem jin\u00e9m. Sta\u010d\u00ed si k sn\u00eddani p\u0159ipravit lehk\u00e9 smoothie z \u010derstv\u00e9ho ovoce, rychl\u00e9 l\u00edvance nebo bezlepkovou ka\u0161i, kterou m\u016f\u017eete ozdobit sv\u011b\u017e\u00edm ovocem, sem\u00ednky nebo o\u0159\u00ed\u0161ky. Zkuste ty makadamov\u00e9, maj\u00ed skv\u011blou chu\u0165. Makadamov\u00e9 o\u0159echy cena je sice trochu vy\u0161\u0161\u00ed, ale uvid\u00edte, \u017ee si brzo bez nich nedok\u00e1\u017eete r\u00e1no p\u0159edstavit. Ka\u0161i si nejv\u00edce vychutn\u00e1te pr\u00e1v\u011b v t\u011bchto dnech, kdy po r\u00e1nu organismus kr\u00e1sn\u011b zah\u0159eje. Zdrav\u00e9 a vyv\u00e1\u017een\u00e9 smoothie Z\u00e1klad smoothie by m\u011blo v\u017edy tvo\u0159it rostlinn\u00e9 ml\u00e9ko a ovoce. Je jen na n\u00e1s, jak\u00e9 ovoce m\u00e1me r\u00e1di. Velmi obl\u00edben\u00e1 jsou nap\u0159\u00edklad zelen\u00e1 smoothie, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed a maj\u00ed antioxida\u010dn\u00ed \u00fa\u010dinky. V prav\u00e9m smoothie by nem\u011bli chyb\u011bt ale ani o\u0159\u00ed\u0161ky, listov\u00e1 zelenina, sem\u00ednka nebo ara\u0161\u00eddov\u00e9 m\u00e1slo. P\u0159idat m\u016f\u017eete i tolik obl\u00edbenou spirulinu nebo chlorellu. Hlavn\u011b v l\u00e9t\u011b ur\u010dit\u011b ocen\u00edte i smoothie bowl, kter\u00e1 se p\u0159ipravuje s mra\u017een\u00e9ho ovoce. Je to takov\u00e1 zmrzlina, kterou si dop\u0159ejete k sn\u00eddani. Ozdobit j\u00ed m\u016f\u017eete \u010derstv\u00fdm ovocem, sem\u00ednky nebo o\u0159\u00ed\u0161ky a hotov\u00fd z\u00e1zrak je na sv\u011bt\u011b. Ur\u010dit\u011b vyzkou\u0161ejte tyhle zdrav\u00e9 a chutn\u00e9 sn\u00eddan\u011b a uvid\u00edte, \u017ee v\u00e1m den hned za\u010dne l\u00e9pe. Jejich p\u0159\u00edprava zabere sotva p\u00e1r minut a energie z nich v\u00e1m vydr\u017e\u00ed na cel\u00e9 dopoledne.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si vyv\u00e1\u017eenou sn\u00eddani bez lepku","item":"https:\/\/www.cvcdk.cz\/doprejte-si-vyvazenou-snidani-bez-lepku\/#breadcrumbitem"}]}]