[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cvcdk.cz\/jak-se-vyhnout-jojo-efektu-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.cvcdk.cz\/jak-se-vyhnout-jojo-efektu-pri-hubnuti\/","headline":"Jak se vyhnout jojo efektu p\u0159i hubnut\u00ed?","name":"Jak se vyhnout jojo efektu p\u0159i hubnut\u00ed?","description":"Jojo efekt vlastn\u011b znamen\u00e1, \u017ee pot\u00e9, co se v\u00e1m poda\u0159\u00ed n\u011bjak\u00e1 ty kila shodit, naberete je v\u0161echny zp\u00e1tky, a to je\u0161t\u011b s n\u011bjak\u00fdm p\u0159\u00eddavkem kil nav\u00edc. Co\u017e je opravdu nemil\u00e9, hlavn\u011b pokud jste se na sv\u00e9m hubnut\u00ed dost nad\u0159eli. V\u017edy\u0165 sami v\u00edte, \u017ee ne\u017e zhubnete jedno kilo, tak se velmi nad\u0159ete. Jojo efekt se dostavuje […]","datePublished":"2022-08-21","dateModified":"2024-06-24","author":{"@type":"Person","@id":"https:\/\/www.cvcdk.cz\/author\/#Person","name":"","url":"https:\/\/www.cvcdk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cvcdk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cvcdk.cz\/wp-content\/uploads\/pexels-karolina-grabowska-6633587_1.jpg","url":"https:\/\/www.cvcdk.cz\/wp-content\/uploads\/pexels-karolina-grabowska-6633587_1.jpg","height":0,"width":0},"url":"https:\/\/www.cvcdk.cz\/jak-se-vyhnout-jojo-efektu-pri-hubnuti\/","about":["Zbo\u017e\u00ed"],"wordCount":413,"articleBody":"   Jojo efekt vlastn\u011b znamen\u00e1, \u017ee pot\u00e9, co se v\u00e1m poda\u0159\u00ed n\u011bjak\u00e1 ty kila shodit, naberete je v\u0161echny zp\u00e1tky, a to je\u0161t\u011b s n\u011bjak\u00fdm p\u0159\u00eddavkem kil nav\u00edc. Co\u017e je opravdu nemil\u00e9, hlavn\u011b pokud jste se na sv\u00e9m hubnut\u00ed dost nad\u0159eli. V\u017edy\u0165 sami v\u00edte, \u017ee ne\u017e zhubnete jedno kilo, tak se velmi nad\u0159ete.Jojo efekt se dostavuje p\u0159edev\u0161\u00edm p\u0159i dr\u017een\u00ed drastick\u00fdch diet, kter\u00e9 se skl\u00e1daj\u00ed z jednotv\u00e1rn\u00e9 potravy, kter\u00e1 se tv\u00e1\u0159\u00ed jako plnohodnotn\u00e1 n\u00e1hrada stravy. Ale kter\u00fd \u010dlov\u011bk m\u016f\u017ee dlouhodob\u011b p\u0159e\u017e\u00edvat na strav\u011b, kter\u00e1 se sest\u00e1v\u00e1 nap\u0159\u00edklad jen z ml\u00e9ka, vajec a zeleniny? Nehled\u011b na to, co tu ud\u011bl\u00e1 s va\u0161im tr\u00e1ven\u00edm. A v\u011b\u0159te, \u017ee takov\u00fdch diet koluje po internetu mnoho. Ml\u00e9\u010dn\u00e1 dieta, ovocn\u00e1 dieta, okurkov\u00e1 dieta, raj\u010datov\u00e1 dieta, ananasov\u00e1 dieta…a jsou stejn\u011b tak hr\u016fzostra\u0161n\u00e9, jak zn\u00ed jejich n\u00e1zvy. Takov\u00e9 diety v\u00e1m nikdy nepomohou si dlouhodob\u011b udr\u017eet si zdravou v\u00e1hu a zhubnout zdrav\u011b bez jojo efektu.Jestli chcete zhubnout zdrav\u011b a bez jojo efektu, zam\u011b\u0159te se na z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu. Jedna z t\u011bchto z\u00e1sad je, abyste m\u011bli dostatek sp\u00e1nku. To znamen\u00e1 alespo\u0148 7-8 hodin denn\u011b, v klidn\u00e9m a tich\u00e9m prost\u0159ed\u00ed se spr\u00e1vnou teplotou. P\u0159ed span\u00edm v\u017edy dostate\u010dn\u011b vyv\u011btrejte, abyste do pokoje dostali \u010derstv\u00fd vzduch. Dodr\u017eujte z\u00e1sady pravideln\u00e9ho pohybu. Najd\u011bte si alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b p\u016fl hodinky \u010das na n\u011bjakou pohybovou aktivitu, kter\u00e1 v\u00e1m bude mil\u00e1. Sport\u016f m\u00e1te na v\u00fdb\u011br skute\u010dn\u011b hodn\u011b. M\u016f\u017eete si vybrat n\u011bco, co budete prov\u00e1d\u011bt sami, n\u00e1v\u0161t\u011bvy fitness centra nebo t\u0159eba skupinov\u00e9 lekce, kter\u00e9 dnes po\u0159\u00e1d\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00e9 sportovi\u0161t\u011b.U j\u00eddla dodr\u017eujte poctiv\u00e9 d\u00e1vky ovoce a zeleniny a samoz\u0159ejm\u011b kvalitn\u00ed b\u00edlkoviny. Nezapom\u00ednejte ale ani na dostatek sacharid\u016f, kter\u00e9 jsou pro v\u00e1s zdrojem energie. Vyb\u00edrejte si u p\u0159\u00edloh sp\u00ed\u0161e celozrnn\u00e9 verze a n\u00edzkokalori\u010dt\u011bj\u0161\u00ed verze. Vyh\u00fdbejte se jednoduch\u00fdm cukr\u016fm. Taky konzumujte z kvalitn\u00edch, nejl\u00e9pe rostlinn\u00fdch zdroj\u016f. Kvalitn\u00ed rostlinn\u00e9 oleje, o\u0159echov\u00e1 m\u00e1sla, r\u016fzn\u00e9 druhy o\u0159ech\u016f…to v\u0161echno jsou pro v\u00e1s vhodn\u00e9 zdroje tuk\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se vyhnout jojo efektu p\u0159i hubnut\u00ed?","item":"https:\/\/www.cvcdk.cz\/jak-se-vyhnout-jojo-efektu-pri-hubnuti\/#breadcrumbitem"}]}]