[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cvcdk.cz\/jime-spravne-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.cvcdk.cz\/jime-spravne-v-zime\/","headline":"J\u00edme spr\u00e1vn\u011b v zim\u011b?","name":"J\u00edme spr\u00e1vn\u011b v zim\u011b?","description":"Pokud m\u00e1me \u010dasto st\u0159\u00eddaj\u00edc\u00ed se \u201eprotich\u016fdn\u00e9\u201c chut\u011b, n\u00e1\u0161 organismus n\u00e1m chce n\u011bco \u0159\u00edct. Je to sign\u00e1l, \u017ee zp\u016fsob na\u0161eho stravov\u00e1n\u00ed se mu v\u016fbec nel\u00edb\u00ed. A \u017ee se mu nedost\u00e1v\u00e1 d\u016fle\u017eit\u00fdch \u017eivin. Takov\u00e9 sign\u00e1ly dost\u00e1v\u00e1me obvykle \u010dast\u011bji v chladn\u00e9m zimn\u00edm obdob\u00ed. Jak\u00fdm zp\u016fsobem a co je tedy nejlep\u0161\u00ed j\u00edst v zim\u011b? Pravideln\u011b! V chladn\u00e9m prost\u0159ed\u00ed pot\u0159ebuje […]","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.cvcdk.cz\/author\/#Person","name":"","url":"https:\/\/www.cvcdk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cvcdk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cvcdk.cz\/wp-content\/uploads\/img_a337039_w2745_t1550328121.jpg","url":"https:\/\/www.cvcdk.cz\/wp-content\/uploads\/img_a337039_w2745_t1550328121.jpg","height":0,"width":0},"url":"https:\/\/www.cvcdk.cz\/jime-spravne-v-zime\/","wordCount":420,"articleBody":"\tPokud m\u00e1me \u010dasto st\u0159\u00eddaj\u00edc\u00ed se \u201eprotich\u016fdn\u00e9\u201c chut\u011b, n\u00e1\u0161 organismus n\u00e1m chce n\u011bco \u0159\u00edct. Je to sign\u00e1l, \u017ee zp\u016fsob na\u0161eho stravov\u00e1n\u00ed se mu v\u016fbec nel\u00edb\u00ed. A \u017ee se mu nedost\u00e1v\u00e1 d\u016fle\u017eit\u00fdch \u017eivin. Takov\u00e9 sign\u00e1ly dost\u00e1v\u00e1me obvykle \u010dast\u011bji v chladn\u00e9m zimn\u00edm obdob\u00ed. Jak\u00fdm zp\u016fsobem a co je tedy nejlep\u0161\u00ed j\u00edst v zim\u011b?\t\tPravideln\u011b!\tV chladn\u00e9m prost\u0159ed\u00ed pot\u0159ebuje n\u00e1\u0161 organismus v\u00edce energie. Aby nedo\u0161lo k jeho kolapsu, mus\u00ed se postarat o udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 teploty. Prost\u011b je pot\u0159eba hodn\u011b \u201etopit\u201c. Kdy\u017e pravideln\u011b \u201enep\u0159ikl\u00e1d\u00e1me\u201c, nut\u00ed n\u00e1s na\u0161e t\u011blo pomoc\u00ed chut\u00ed, abychom doplnili energii. A nejl\u00e9pe n\u011b\u010d\u00edm hodn\u011b kalorick\u00fdm, tedy sladk\u00fdm a tu\u010dn\u00fdm j\u00eddlem. Aby zbylo i na ulo\u017een\u00ed na hor\u0161\u00ed \u010dasy (do tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f v na\u0161ich \u201erizikov\u00fdch\u201c parti\u00edch!). Pokud se toho chceme u\u0161et\u0159it, je pot\u0159eba j\u00edst pravideln\u011b!\t\u00a0\tDostatek vody!\tV l\u00e9t\u011b, kdy\u017e je horko a m\u00e1me tedy v\u011bt\u0161\u00ed pocit \u017e\u00edzn\u011b, to se pitn\u00fd re\u017eim dodr\u017euje snadno. Ale i v zim\u011b je pro zdrav\u00ed organismu pot\u0159eba hodn\u011b p\u00edt. V chladu jsou nejvhodn\u011bj\u0161\u00ed samoz\u0159ejm\u011b n\u00e1poje tepl\u00e9. Ale ne ty pln\u00e9 cukr\u016f nebo um\u011bl\u00fdch sladidel! Dobrou volbou je hork\u00fd z\u00e1zvorov\u00fd \u010daj s medem, hork\u00e9 mat\u00e9 nebo lapacho. Ide\u00e1ln\u00ed zimn\u00ed ve\u010de\u0159\u00ed pak pol\u00e9vka.\t\tZdrav\u00e9 tuky!\tTuky jsou pro dobr\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla nezbytn\u00e9. Ov\u0161em ne v\u0161echny. Sna\u017e\u00edme se dopl\u0148ovat p\u0159edev\u0161\u00edm ty zdrav\u00e9. J\u00edme nap\u0159\u00edklad o\u0159\u00ed\u0161ky a sem\u00ednka. Prosp\u011bjeme t\u00edm tak\u00e9 na\u0161emu mozku. Budeme se l\u00e9pe soust\u0159edit a m\u00edt lep\u0161\u00ed pam\u011b\u0165. Maso je vhodn\u00e9 libov\u00e9. Nezapom\u00edn\u00e1me tak\u00e9 na mo\u0159sk\u00e9 ryby!\t\u00a0\tOvoce a zeleninu!\tNa dopln\u011bn\u00ed vitamin\u016f a vl\u00e1kniny formou ovoce a zeleniny mysl\u00edme samoz\u0159ejm\u011b i v zimn\u00edm obdob\u00ed. \u010casto s\u00e1hneme po citrusech. Ov\u0161em hodn\u011b odborn\u00edk\u016f rad\u00ed v zim\u011b j\u00edst jin\u00e9 druhy, proto\u017ee citrusy \u201eochlazuj\u00ed\u201c a je lep\u0161\u00ed je nechat na l\u00e9to. Co tedy j\u00edst? Ur\u010dit\u011b nic nekaz\u00edme volbou u n\u00e1s tradi\u010dn\u00edch druh\u016f. D\u00e1me si kysan\u00e9 zel\u00ed, \u0159epu, r\u016f\u017ei\u010dkovou kapustu, \u010desnek a cibuli. Ty se zimn\u00edmi vir\u00f3zami tak\u00e9 dob\u0159e \u201ezato\u010d\u00ed\u201c!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edme spr\u00e1vn\u011b v zim\u011b?","item":"https:\/\/www.cvcdk.cz\/jime-spravne-v-zime\/#breadcrumbitem"}]}]